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Stop Overeating and Improve Your Health with Dietary Fiber Supplements
November 6, 2009 | Leave a Comment
Stop Overeating and Improve Your Health with Dietary Fiber Supplements
We have a complex relationship with food, mostly because we eat for many more reasons than simply because we are hungry. We eat because of joyful events, stress, depression, irritation, disappointment or simply because almost every holiday, celebration and social ritual is accompanied by food. This can lead us to eat large amounts of food when we are not even hungry, leading to continual emotional overeating and, sometimes, obesity.
Continual emotional overeating can also be caused by the fast-paced, stressful lives that we live. This stress causes our brains not to register when our body is actually full, making us eat more food than we need without realizing it. Unfortunately, the more we overeat, the more we need to eat in the future in order to keep us from feeling hungry. But all of the excess food cannot be used by our bodies so instead it is stored as fat.
The best way to counteract the need to overeat is by taking a Dietary Fiber Supplement. A Dietary Fiber Supplement has very few calories, decreases or eliminates feelings of hunger, reduces appetite, does not interfere with digestion and is made of completely natural ingredients.
When you take a Dietary Fiber Supplement with water, the fibers expand in your stomach, making you feel full. Because you feel full, your brain tells your body that it is not hungry, effectively reducing your appetite. This means you eat less and can lose weight.
The fiber in some fiber supplements is derived from psyllium and can cause excessive gas and bloating in some people. The dietary fibers found in Dietary Fiber Supplements, inulin and fructooligosaccharides (FOS), act like cleaners in your gut, improving your digestive system and preventing constipation. Inulin has also been shown in scientific studies to strengthen the immune system, lower cholesterol in the blood and prevent diabetes. .
Taking a Dietary Fiber Supplement that combines these dietary fibers with other natural ingredients can improve many other aspects of your overall health while helping you combat overeating. There is no messy powder to mix and hard to swallow drink for this Dietary Fiber Supplement as it comes as a convenient, tasty, low calorie fruit chew.
Dietary Fiber with Vitamin C Dietary Fiber with Vitamin C helps keep the immune system strong and is essential for the production of collagen in the body. These dietary fibers also protect Vitamins E and A from oxidation, prevent the disease scurvy and protect skin from different harmful conditions. (Product ID: 104).
Dietary Fiber with Green Tea Extract Dietary Fiber with Green Tea contains many powerful antioxidants such as polyphenols. Antioxidants are important because they neutralize harmful free radicals in the body, which injure and destroy cells. These dietary fibers lower bad cholesterol levels, raise good cholesterol levels and control blood sugar levels. (Product ID: 103).
Dietary Fiber with Vitamins A, C and E Dietary Fiber with Vitamins A, C and E can help prevent many different heart conditions. It is also vital to the production of collagen in the body. Like Dietary Fiber with Green Tea Extract, these dietary fibers neutralize harmful free radicals in the body, which can help slow down the process of aging. (Product ID: 102).
Dietary Fiber with Magnesium Dietary Fiber with Magnesium helps keep bones healthy and is an essential part of producing energy in the body. This combination of supplements can also help ease muscle cramps and relax lung airways at the beginning of asthma attacks. Magnesium has also been shown to help with fatigue, constipation, headaches and restless legs. Unlike some magnesium supplements, Dietary Fiber with Magnesium does not have an unpleasant aftertaste. (Product ID: 101).
All of these products can be found on www. Wholeherbal.com for a great low price that can not be found anywhere else.
Just for reading our article, we are giving you an exclusive 10 % off coupon. Put the code: 0208 in our website to get 10 % off your purchases.
References: Bouhnik Y, Achour L, Paineau D, et al. Four-week short chain fructo-oligosaccharides ingestion leads to increasing fecal bifidobacteria and cholesterol excretion in healthy elderly volunteers. Nutrition Journal. 2007;6:42.
Delargy HJ, O'Sullivan KR, Fletcher RJ, Blundell JE. Effects of amount and type of dietary fibre (soluble and insoluble) on short-term control of appetite. International Journal of Food Sciences and Nutrition. 1997;48(1):67-77.
Howarth NC, Saltzman E, and Roberts SB. Dietary fiber and weight regulation. Nutrition Reviews. 2009;59(5):129-139.
Jacksona KG, Taylora GRJ, Clohessya AM, and Williams CM. The effect of the daily intake of inulin on fasting lipid, insulin and glucose concentrations in middle-aged men and women. British Journal of Nutrition. 1999;82:23-30.
Maron DJ, Lu GP, Cai NS, et al. Cholesterol-lowering effect of a theaflavin-enriched green tea extract: A randomized controlled trial. Archives of Internal Medicine. 2003;163(12):1448-1453.
Sances FFG, Borella P, Nappi ARGG. Magnesium prophylaxis of menstrual migraine: Effects on intracellular magnesium. Headache. 2005;31(5):298-301.
Slavin, JL. Dietary fiber and body weight. Nutrition. 2005;21(3):411-418.
Whelton SP, Hyre AD, Pedersen B, et al. Effect of dietary fiber intake on blood pressure: a meta-analysis of randomized, controlled clinical trials. Journal of Hypertension. 2005;23(3):475-481.
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