May
19
Though weight gain is one of the after effects of quitting smoking, it can be easily controlled by proper diet and exercise. The best approach to controlling weight is an increase in physical activity, which will burn more calories. Also, limit the intake of calories through diet restrictions.
Increased Physical activity:
Physical activity helps control weight by burning more calories. Studies shows that women who stopped smoking and who added 45 minutes of walking a day in their daily schedule gained 3 pounds less than the women who didn't. Exercise not only controls your weight but also improves your health, increases energy, promotes self-confidence, and relieves depression and stress caused due to lack of nicotine in your body.
Physical activity can also be increased by reducing the activities that burn less calories like watching television and playing video games. More time should be spent doing physical activities that will burn more calories. At least 30 minutes of physical activity should be done every day on almost all days of week. It is not necessary to do 30 minutes of physical activity in one stretch. The 30 minute of physical activity can be done in small time slots spread throughout the day. The simple ways of burning calories are housework, playing actively with children, avoiding elevators and taking the stairs, and gardening.
Changing Food Habits:
Changing food habits also helps in controlling weight after quitting smoking. Including a variety of foods in your diet is the best way to improve your health and control your weight. All the nutrients required for good health should be included in your diet. Your daily diet should include lean and low fat foods. Food items such as dry beans, low fat dairy products, poultry, and fish will provide all the required nutrients to your body without fat and extra calories. Vegetables, fruits and grain products hold great importance in your daily diet.
Learn most effect ways to stop smoking by downloading Stop Smoking Ebook . It's based on studies over 50,000 people.
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